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How Fast Could You Run a Mile ? The 5th Avenue Mile This Saturday…  

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#WSYRRC #NYC #Race #1Mile #RunFast #5Ave #5thAveMile #NYRR #Numbers #RunForLife (at 59th Street – Columbus Circle)

How Fast Could You Run a Mile ? The 5th Avenue Mile This Saturday…

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#WSYRRC #NYC #Race #1Mile #RunFast #5Ave #5thAveMile #NYRR #Numbers #RunForLife (at 59th Street – Columbus Circle)

I Don’t Drink Coke But When I Do… 


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#ShareaCoke #Coke #CocaCola #Soda #Jeff #StillLookingForMack 
 (at The Empire Hotel)

I Don’t Drink Coke But When I Do…


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#ShareaCoke #Coke #CocaCola #Soda #Jeff #StillLookingForMack
(at The Empire Hotel)

8 Miler Felt Like 16 Miles in This NYC Weather… 


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#NYC #Nike #Running #BK #Training #OneWorldTrade #City   (at Brooklyn Bridge Park)

8 Miler Felt Like 16 Miles in This NYC Weather…


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#NYC #Nike #Running #BK #Training #OneWorldTrade #City (at Brooklyn Bridge Park)

Happy Labor Day My Friends…. 
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#LaborDay #Beach #LI #GoodVibesOnly #Bay #ThanksForLooking #Summer #Clouds #LightHouse  (at Lighthouse Beach)

Happy Labor Day My Friends….
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#LaborDay #Beach #LI #GoodVibesOnly #Bay #ThanksForLooking #Summer #Clouds #LightHouse (at Lighthouse Beach)

Great Weekend at The Beach… 











#BeachHouse #FireIsland #Bike #Bay #Ocean #LaborDay #Nofilter   (at Fair Harbor - Fire Island)

Great Weekend at The Beach…

#BeachHouse #FireIsland #Bike #Bay #Ocean #LaborDay #Nofilter (at Fair Harbor - Fire Island)

Last days of Summer… Means, The NFL (Football) is Back and 8 Weeks Until The TCS NYC Marathon…  



#SheepsMeadow #CentralPark #NotRunning #GoodVibesOnly #BeenTrainingAllSummer #Summer  #NYC 






 (at Sheep’s Meadow)

Last days of Summer… Means, The NFL (Football) is Back and 8 Weeks Until The TCS NYC Marathon…

#SheepsMeadow #CentralPark #NotRunning #GoodVibesOnly #BeenTrainingAllSummer #Summer #NYC


(at Sheep’s Meadow)

On The Move! #WSYRRC 


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#TheGetBack #SummerSchool #TeamWork #MondayRunningSucks #MackRunsNYC #NYCMarathonTraining #WestSide 



 (at Central Park)

On The Move! #WSYRRC


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#TheGetBack #SummerSchool #TeamWork #MondayRunningSucks #MackRunsNYC #NYCMarathonTraining #WestSide

(at Central Park)

Where Would I Be….. Without Them! 











#NYC #CentralPark #MyBoys #Family #Sunday #CityKids  (at Bethesda Statue, Central Park)

Where Would I Be….. Without Them!

#NYC #CentralPark #MyBoys #Family #Sunday #CityKids (at Bethesda Statue, Central Park)

Appreciate Every Single Day of Your Life!!! 










#CentralPark #MetropolitanMuseum #Art #TheMet #5Ave #NYC  (at Metropolitan Museum of Art Roof Garden)

Appreciate Every Single Day of Your Life!!!


#CentralPark #MetropolitanMuseum #Art #TheMet #5Ave #NYC (at Metropolitan Museum of Art Roof Garden)

Salty Caramel Pretzel 🍦 






#Woodstock #IceCream #Homemade #JanesIceCream #TacoJuans #IceCreamTour  (at Taco Juans)

Salty Caramel Pretzel 🍦


#Woodstock #IceCream #Homemade #JanesIceCream #TacoJuans #IceCreamTour (at Taco Juans)